I do not believe in miraculous diets and nutrition excesses. I believe in natural eating, individuality, real food and I especially believe that proper nutrition has real potential. It is only up to us, how much we can take advantage of its benefits. I believe that healthy eating and a healthy lifestyle are not just about what we have on the plate but also how we transform all the aspects of our regime into a state of perfection and make it our new standard. Quality has always been, is, and will always be my priority, not only when it comes to food but also our approach to it.
Even the most minor details decide when it comes to a professional sport career results. I have been a professional athlete for more than 15 years, and therefore, my body is the most valuable tool to me. I have always been interested in optimizing my diet, but only the cooperation with Marketa Gajdosova really moved me to a level higher in my understanding and relationship to food. I perceive Marketa, her knowledge and her leadership as one of the most fundamental positive impulses in my career. I look forward to what else we can do together.
Our collaboration was not only about the food or my original goal to lose some weight, but it also actually touched all areas of my life. Throughout our collaboration, Adela was not just my psychologist, but also my friend. She gave me a lot of good advice and helped me to understand important things in my life. Thanks to her, I managed to create healthy habits in my life, I learned to eat the right way, fell in love with movement, lost some weight but most importantly started to love myself. I finally really respect my body and treat it and take care of it accordingly. When I look back at what I was like six months ago, I cannot help myself but wonder how big change has occurred. I am convinced I will benefit from this collaboration till the end of my life.
I expected a lot from working with Marketa, but what came true literally after one day? I am incredibly grateful to Marketa for what she does and how she does it. Her work is a true reflection of her soul. She is an empathetic and divine coach. I am delighted with the results of her nutritional coaching. The diet suits me perfectly and I am full of energy. Thanks to Marketa, I found myself again.
I am so grateful for contacting Adela. She is really great. I have tried many nutrition therapists in my life, but no one has ever paid as much attention to me as Adela has in just one session. She showed her real interest in so many things in my life. She is not only a great nutrition consultant with so much knowledge but mainly a person with a big heart who will always want the best for you. I will always be grateful for what she has done. If you are hesitant, don’t be! Go for it!
The start of collaboration with Marketa was one of my best decisions ever. The results came almost immediately not only in my appearance but also my health and my feelings. The collaboration with Marketa does not end with just some diet plan and nutrition advice. It is really a comprehensive view of both physical and psychological health thanks to which the effect is what it is. Do not hesitate any longer!
I started my collaboration with Adela about 4 months ago. During these 4 months, she has shown me how to perceive my body and that with the right food you can feel great not only physically but also mentally. The progress has been made almost immediately and was noticed by the national team coaches who asked me to join the national team. I am glad I decided to go for nutrition coaching and proved again that the best investment is the one you make in yourself. I definitely recommend her to everyone! If you still hesitate, don’t! Just go for it!
What Marketa taught me will stay with me all my life that finally started to go in the right direction. Marketa helped me to move on, by which I do not mean just the food. The amount of her energy invested in our collaboration is unquantifiable. She gave me hope, showed me a new path, always supported me, and I will always be grateful and will never stop admiring her great abilities. Marketa is an amazing and inspirational woman. To contact her was without a doubt my best decision.
In the beginning, I made a decision to invest in myself and create a regular regime. Such a regime that I would be able to rely on under any circumstances. I knew I was not able to change my habits on my own, so Adela became my guide on my path to regular eating patterns and dream figure. If you are looking for a personal fan, a great companion come rain or shine but also someone who will remind you of reasons why you are doing this, with Adela you are surely in the right place.
Throughout my life, I’ve tried many diets. It wasn’t until I met Marketa that I realized they were all useless. Marketa was the first one who truly taught me how to eat well and to grasp the concept of clean eating easily. Her meal plan is variable, and following it saves a lot of time. I can plan my meals in advance as well as have the flexibility of eating out. Marketa is incredibly empathetic and cares about her clients passionately.
To start my collaboration with Adela was one of the best things I have ever done in my life. She really is the right person in the right place. She provided me with great support already at our first meeting and directed me the right direction. I had never encountered such individual approach before I met Adela.
My collaboration with Adela was not just about getting the right food plan or facts about food that I can easily use in my everyday life, but mainly about personal development and getting answers to great questions that may take some time to understand. It was great having a coach by my side who encouraged me the way I really needed. She managed to name things the right way although I was initially afraid of it. The collaboration with Adela is really helpful for personality growth and its pace is set in a way to be acceptable for the client at any moment in time.
I contacted Marketa from the other side of the world after I followed her work for a long time and the only thing, I really regret is not contacting her earlier. She has always been there for me during my process of transformation. She has always had a great understanding for me, and her words always touched my heart. The varied food plan offers very easy meals for preparation which is great in my busy days so greatly appreciated.
The collaboration with Adela is simply unbelievable. I just can’t find the right words to describe how grateful I am for this decision. Her services were always premium despite the fact I was located on the other side of the world. Adela always gives at least 150 % and always knows what to say. You will never feel you are on your own. Your path to your dream figure becomes a completely new path to a better life.
The collaboration with Marketa brought me good health, joy, and relief. I contacted Marketa at the time when I had no idea how to get out of a pretty difficult situation and when I perceived my recommended diet as a punishment. The individual approach (individual food plan) can hardly be described when it comes to Marketa. You really must experience it for yourself! It is no restriction but freedom. The plan is so great that there is not a single reason not to keep following it. I have been following it for over a year now and my condition has improved significantly. Every meal brings me joy. I really appreciate it and I am very grateful to Marketa for her kindness and approach which never reminded me of my limits but on the contrary my possibilities.
I was on a diet, followed many food plans, or tried many ways to lose some weight very many times in my life. I was unhappy with this system, had little or no results, and also failed many times. My collaboration with Adela opened my eyes. She teaches me to love myself and also to have a reasonable approach to food and perspective habits. It literally changed my life. It was one of my best life investments. Adela is amazing, professional, understanding, empathetic, and very thorough. She always surprises me with how much she understands and cares about my problems and how professionally she acts. The word thanks is simply not enough here. I wish everyone could experience the same.
I started my collaboration because I couldn’t move further in my sports performances and wanted to do something about it. Adela showed me that if I want to make my body perform as it is supposed to, it is not just about the food I eat but also about my head and about my lifestyle. Many thanks for her individual, professional and optimistic approach.
Whatever your nutrition goal is, you won’t go wrong alongside Marketa. My primary reason to start our collaboration was to find some sort of balance in my nutrition which would help me on my way to improving my regime and reaching my goals in sport. Marketa and I prepared a perfectly tailored food plan to fit my lifestyle and at the same time to enable me to do top-level sport.
The word weight has really defined my last 18 years. I was obsessed with that figure on the scale every day. During our collaboration, I realized its paradox and it gradually changed my life. I stopped overeating and eating when I was stressed. My life currently goes on without being stressed about my weight. I feel so much better, and I am lighter and lighter day by day. Thank you.
We just don’t discuss food with Kamila, as you may see with most so-called professionals, but our collaboration is much broader than that. It is more about the mental setting, working with our thoughts, and creating a new better life. I am grateful that I can collaborate with Kamila on this. It was one of my best life decisions.
Contacting Marketa was one of my best life decisions I have made so far. She helped me to make my dream come true. Something that I had been unable to reach for a long time and always went down in flames. She has changed my life and my mindset and only thanks to her I am where I am now. Marketa is really the woman in the right place. The best coach ever and my 24/7 support.
Adela is an experienced coach with a complex, individual, and positive approach. She is the best friend on your path to your well-being, balance, finding the best version of yourself, understanding of priorities, and reaching your personal goals. Moreover, she is a person who does not neglect the value of her client and their personal life and does not put them in the background concerning the primary goals. Simply said: You want her in your life!
Marketa’s nutrition coaching was my best decision. Marketa is an incredibly empathetic person when it comes to a healthy lifestyle and well-being in general. Her approach is both comprehensive and individual. Our collaboration was very pleasant, and with her help, I was able to solve my “unsolvable“ problems. I am sure I will benefit from her coaching all my life, and that no matter how hard the goal may seem, with Marketa’s help, I will be able to reach it.
I contacted Adela after years of not understanding what a healthy lifestyle really means and how to proceed with it. From the very beginning, I knew I would be discovering what it really is without any stress about some strict diets and tables full of musts and mustn’ts. Her approach is professional but at the same time perceptive, warm, and constantly encouraging, which could all be put into one word – real. I was lucky to have met her.
Many thanks to Marketa Gajdošová, who carefully prepares my meal plan, and greatly looks after me. She is the person behind our “mega power” and our results.
I see my decision to contact Adela as one of the best investments in my health. Although I already had some knowledge of nutrition, she taught me to look at health more comprehensively, and not just at some figures in some app or my weight. I understand why. She helped me to introduce real flexibility into my life. I highly recommend her, and I also would like to thank her for everything.
I recommend Marketa to everyone interested in the overall lifestyle change. Marketa is a
sympathetic young woman in the right place. She knows what she is doing, and you can see that she enjoys all the work she does and does it with her heart. I am completely satisfied with her meal plan. I am feeling much better, and my body finally works well and has more energy.
Adela saved me from the endless round of overeating and starvation. I got rid of the problems I had struggled with for years already during our first month of collaboration. For the first time in my life, I am confident that I am on the right path.
Marketa is a real professional who has an individual and sensitive approach to each client. She gained my full trust just after our first appointment, and I immediately knew the magic would work. I contacted Marketa because I wanted to reconcile my active lifestyle and my nutrition. However, she gradually brought me to my understanding that my well-being is not just about sports and food but also my mindset. I know that with her help I am on the right path.
Marketa has changed me and my life. She does not only change your weight and relationship with
food but also helps you to return to your essence, to reach your potential in all possible aspects, and will teach you in a fraction of time what you would normally be learning all your life and sometimes even with no success. I attended various courses, coaching sessions with other coaches but only Marketa was finally able to help me with everything I needed.
Marketa’s customized meal plan was great. I finally understand more about food. I immediately started feeling better. I have more energy, and my measurements went down. I kept my muscles, and I lost a great amount of fat.
I found Marketa Gajdosova, and she is really amazing. She prepared a customized meal plan for me. It is very nicely written and with all the details. I am really excited about it. When I looked at other customized meal plans on the internet prepared by other consultants, I did not like them as much. Moreover, not everyone prepares such tailor-made plans, for example, the ones without meat.
I contacted Marketa because I wanted to lose some weight. I had tried almost everything and almost stopped believing that there is a path for me. Then came a collaboration with Marketa. We were on the same wavelength from the very beginning and managed to get great results, also due to the friendly atmosphere. Not only am I in my best shape ever but also my perspective has changed significantly. I used to believe that my poor metabolism was most likely at fault but in the end, it turned out to be vice versa. Thank you with love for everything.
Contacting Marketa regarding my meal plan was one of my best decisions I have ever made. The consultation itself reassured me that she is really the right person. The meal plan is based on available good-quality groceries. The portion sizes are more than sufficient. I am very excited about the results of our collaboration.
I cannot speak highly enough about the collaboration with Marketa. She is a real professional. I lacked energy had poor immunity. Thanks to Marketa I do not remember being sick and I also have enough energy for all my activities.
Just after I started to collaborate with Adela, so many things changed for the better in my life. It was the best I could have done. Adela is an amazing, kind, sensitive, and caring woman who really cares about each client. She has an individual approach for everyone, and she is always there when I need her. Thanks to her I really enjoy my healthy lifestyle and my life more and more. She is the angel who saved me when no one else had been able to.
The collaboration with Marketa was the best thing I could have done for myself. She understands her job perfectly and does it with special care. Every time I came to her with some problem on my path to better myself, she always knew what to say, and I always felt she paid 150 % attention to me.
I see Adela’s complex coaching as one of the best investments in my health and generally in myself. I cannot praise enough her responsible and precise approach which I am given during our collaboration. Adela is simply a great choice. I can surely recommend her.
The collaboration with Adela was one of my best decisions. Each plan is really individual and tailored to your needs. It is no diet, no restriction. Her approach is really amazing. It’s not just about the food. She is a real friend that we all want in our lives. I am glad I decided to collaborate with her, and I only regret not doing it sooner.
The collaboration with Marketa was the best thing I could have done on my path to a healthy body. Professional approach, the meal plan full of good and healthy food that will not make you feel hungry. And the results? Great joy. Marketa’s approach assured me that this is not just a diet but rather a new lifestyle that I am going to follow forever. For this, I will be grateful to her for the rest of my life.
Do not hesitate to collaborate with Marketa. This investment to yourself, to your well-being and satisfaction, will pay off. Great services, care, individual approach, understanding, positive mood, and diverse selection of meals. Every day I eat what I like. Marketa, thank you for your approach. I just regret not meeting you sooner.
Marketa has returned me to life. She showed me that food is a joy. Thanks to her professional, precise, and individual approach my path to success is so much easier. Thank you so much for that. You are my support every day.
Contacting Adela was the best decision I could have made for myself. Her approach is very honest and friendly. With her knowledge, she can help and also mentally support in various situations. She always knows what she is doing and has my full trust. I regret our collaboration did not start sooner.
The word collaboration pretty much explains everything. You have someone by your side on your path who will help you, give you advice, and be your support. That is exactly what Adela Nejedla did and was. She taught me how to perceive my body, to listen to my (forgotten) intuition, and to function properly and comprehensively. She showed me that each person is unique and needs to find their ideal state, which I managed to find with her help. Thank you!
Should I define my collaboration with Marketa with only three words, they would be professionalism, perceptiveness, and genuineness. Marketa’s approach taught me to enjoy not only my meal but also my life. I am on a new path and I really enjoy it.
The collaboration with Adela was the best decision I could have made to be able to get to the point where I felt healthy and balanced. Adela does not regard a person only as a machine for the consumption of food and for exercising, but on the contrary, she takes into account all his/her life and lifestyle. This tailor-made complexity along with the efforts, empathy, and honesty bears the sweetest fruit.
I started my collaboration with Adela at the time when I had stopped trusting my body but at the same time expected maximum from it. I am grateful for the decision because Adela has become my personal guide on my path to myself. Thanks to her I came to understand how important it is to look after yourself both physically and mentally. I do recommend her to everyone with no exception! The human approach, a lot of information, and mutual trust are guaranteed.
The collaboration with a person like Adela is exactly the type of collaboration that will change your life. Individual approach, professionalism, and especially incredible kindness is what really describes Adela. If you decide to invest in yourself, Adela is the best choice.
The collaboration with Adela is something I can recommend 100 %. She has a truly kind and friendly approach. She clearly explains everything and gives you advice if you do not know what to do. In a nutshell, she knows how the body works and what is best for it. I am really satisfied with her nutrition coaching. If you are lost in all those diets and other nonsense just as I used to, Adela is the best choice for you.
Marketa has become one of the most important people in my life during our collaboration. When I first met her, I did not understand the meaning of my life. I was unhappy, with no self-confidence. I hated myself, and I was afraid of food and exercised excessively. Marketa has changed my life and has managed to turn me into the exact opposite person of what I used to be. I am healthy now and really incredibly happy. I could not have made a better choice.
Not only Markéta is an amazing woman, but also the number one in her field. After the second birth, I felt very tired and only thanks to Markéta did I understand where the problem was. Bad food composition, few vitamins and small portions. Thanks to Markéta and her tailor-made diet plan, I got into great condition, not only physically, but mainly mentally. To this day, according to their principles, the whole family eats and we are completely satisfied. Thank you very much, I could not be more thankful!
Contacting Marketa has been one of my best life decisions. Her magic and especially her individual, professional, kind, and comprehensive approach will help you understand the food, and to find the path not only to a healthy lifestyle but also to yourself. Marketa will help you solve even the issues which you regarded as unsolvable. I recommend her from the bottom of my heart.
I was hoping for a customized meal plan that would help me to get myself on the path of losing weight. I obtained much more than that. Friendly, however, very professional approach, a lot of understanding, support, a lot of new information, motivation, sustainable approach, trust, and also a space to discuss the topics that despite my cheerful character bring tears to my eyes. I am truly very grateful for this transformation experience.
Kamila and I started working on my meal plan and a physical activity plan not just for a temporary habit but rather for a complete change in my lifestyle She always respected my needs and helped me to overcome my fear and led me through this change as an equal partner that I can always trust and rely on. She always explained the whole process and listened to my needs and preferences. Kamila always shows her interest, motivates, and leads people through the whole process with such a passion which you can see only with the people who do
Marketa helped me to shift the quality of my training and my competitive performance to a new level and showed me how important it is to take good care of my body because what we get from our bodies in return is simply amazing. Our collaboration was really pleasant, and I really enjoyed it. Contacting Marketa has been one of the best decisions I could have made.
Every time we want to change something in our lives, we need to start with ourselves. Adela helped me understand and clarify many issues not only in the field of nutrition. I finally understood during our collaboration how all things are connected and that a quality nutrition coach simply cannot be interested only in what we eat. Adela is really a person in the right place. She directed me in the right direction and now I am able to continue on my own.
We all know how difficult it is to lose some weight after giving birth to your children at a certain age. Thanks to Adela I began to flourish and love myself again. Thanks to her nutritional counseling and her customized food plan new horizons opened up for me. Kamila is an amazing person. Everything she is doing, she is doing consistently and thoroughly. Thank you for this amazing contribution to my life!
Marketa is not only a person in the right place but also an expert who has a passion for what she is doing. Her friendly and human approach made our collaboration very pleasant. Marketa makes sure that the customized meal plan considers our individual needs. She helped me turn my meal into the number one priority, without any excesses or self-accusations. I thank her from the bottom of my heart.
The collaboration with Kamila was comprehensive, positive and gave me a lot of information on how to choose and combine my food in the way that the body does not lack anything. She was always there and ready to give me quick advice either by texting me, or video calling me and adjusted my food plan with regard to my current needs. Thanks to her guidance I finally understand the main principles of nutrition and I feel so much better.
I can recommend Kamila to anyone who is trying to do something with their bodies. We together prepared my food plan and in just a few weeks we could see the results. Kamila is a very likable person with a heart in the right place. She is able to motivate you and you can see she loves what is doing.
Not even thousands of books could accurately describe what I found in Adéla as my coach. Without expecting such a comprehensive concept, we opened up entirely new topics in addition to nutrition and training. Adéla’s work is best described by conscientiousness, functionality, empathy, humility, and closeness. We mastered my goals, but thanks to Adéla, the journey continues. Thank you for everything!
I had searched for the right path for a very long time, but it wasn’t until I met Markéta when I finally found it. I understood firsthand what an individualized diet can do and what incredible power it has. Markéta stood by my side and always listened to my wishes, concerns, and questions with her outstanding willingness. She opened new perspectives, explained them, and helped in all desired aspects. She deserves the biggest thank you.