MARKÉTA GAJDOŠOVÁ Nutrition coaching and consultancy MARKÉTA GAJDOŠOVÁ Nutrition coaching and consultancy

Long-term sustainable regime

We do not believe in extremes. We believe in a long-term sustainable lifestyle with no
concessions.

Health is our priority

Your health, both physical and mental, is our priority. Therefore, our philosophy is to
prioritize quality over quantity. Not only when it comes to food, but also in life.

Individual approach

We use an individual approach to each client. We will go with you step by step on your
path to success and make sure that together we will achieve our goals.

MY PHILOSOPHY

I do not believe in miraculous diets and nutrition excesses. I believe in natural eating, individuality, real
food and I especially believe that proper nutrition has real potential. It is only up to us, how much we
can take advantage of its benefits. I believe that healthy eating and a healthy lifestyle are
not just about what we have on the plate but also how we transform all the aspects of our regime into
a state of perfection and make it our new standard. Quality has always been, is, and will always be
my priority, not only when it comes to food but also our approach to it.

SERVICES

Consultations

An effective way of collaboration will take you to the world of healthy nutrition, analyze your eating regime, and recommend appropriate changes or adjustments. It will also give you answers to your questions and set up adequate methods. It is suitable for the analysis of your eating habits which takes into account your goals and also provides you with answers to your questions regarding nutrition, supplementation, sports nutrition regime, and overall lifestyle.

Webinars and lecturing

Tailor-made lectures both online and offline. We speak Czech and English. We participate in conferences not only as guests but also as lecturers. We love thematic webinars so much that we organize our own under the auspices of MG COACHING®.

DNA analysis

Mediation of DNA analysis for the detection of predispositions of your body. Knowledge of genetics is a real advantage on our path to more effective results and better performance. Thanks to that we can come up with highly personalized strategies for both short-term and long-term goals and effective prevention of genetic traps through a meal, supplementation, and training plan.

Flexible customized meal plan

Comprehensive, variable, and a long-term usable form of the meal plan to the extent of approximately 50 pages. The meal plan is not time-limited because thanks to its flexibility it can be used throughout your life, or just to reach your particular goal. It is not a strict plan that you would have to follow day after day. On the contrary, it gives you freedom of almost unlimited choice and intuitive combinations of meals while meeting the set nutritional parameters. Its core is the product of several years of work embedded into its current final form which provides top quality and respects the individuality of each client. Included are 2 consultations, a supplementation proposal, practical advice, the recommendation of suitable food brands, and associated educational part.

Nutrition coaching

Comprehensive premium form of long-term collaboration which covers all the factors of the regime to ensure the best results. The form of the meal plan is adjusted based on the current situation, goals, and mutual agreement. Our goal is intuitive eating which reflects a perfect understanding of yourself and your body and which takes into account individual needs. It is not just our help with your eating habits but also the connection between your physical and mental levels. Our coaching includes intensive contact, regular consultations, communication, and reports. All this is done under the protective wings of our nutrition coach and the deep collaboration of the whole MG team.

Instagram

Dělej to nejlíp, jak můžeš. Až to potom budeš umět dělat líp, pak to začni dělat přesně tak.
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Není nic, co by dokázalo lépe vystihnout myšlenku, že je naše aktuální maximum jinde než bylo včera a že si možná zítra v porovnání s dneškem řekneme to stejné. Že děláme spoustu chyb, ale že díky nim potom taky děláme změny k lepšímu. Že se učíme. Že se nemusíme trápit tím, co jsme v minulosti neudělali dokonale, pokud jsme tomu v danou chvíli věřili. Přesně o tom to totiž všechno je. O vývoji, o posunech všemi směry a o chybách. O tom dělat to “nejlíp” jak můžeme - teď a tady, v tuhle chvíli a v aktuálních možnostech. S přesvědčením, že děláme své maximum, ale otevřenými dveřmi pro to, aby se celé maximum posunulo s námi. Potom se totiž začne ukazovat ta magie toho, co to všechno vlastně znamená🙏🏻
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#ukazcestuostatnim #marketasvibes
I v té sebelepší definici se pořád těžko hledají slova pro to, že je jídlo víc než "jen" palivo. Že dotváří zážitky, podtrhává emoce, nese sílu, kterou máme ve svých rukou a že je jen na nás, jak tuhle sílu využijeme. Proto je někdy lepší nechat ji mluvit za sebe... a já se nemůžu dočkat, až za sebe začne mluvit i ta, která stojí za touhle backstage fotkou!🤫 #comingsoon 
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#cestakopravdovemujidlu #ukazcestuostatnim
Ko(u)čky, za které dávám ruku do ohně. Tak, jako bych nedala za nikoho jiného.
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Když jsem více než před rokem poprvé začala formovat myšlenku rozšíření svého týmu, řekla jsem, že je mi jedno, jak dlouho to bude trvat a co to bude obnášet, ale že takový krok neudělám, dokud to nebude to "ono". Trvalo to rok, ale já nemůžu být vděčnější za produkt celé cesty a pyšnější na @nejedladel a @adelkralcoaching, které mi dnes stojí po boku, aby spolu se mnou pod záštitou společné filozofie ukotvené pod ochrannou známkou MG COACHING® naplňovaly poslání, za kterým stojí naše nejhlubší proč. A že to se mnou holky vůbec neměly jednoduché, protože požadavky byly všechno, jen ne nízké. To, že je to dnes "ono", je odpovědí bez kompromisů, protože standardy, které sdílíme v pracovním i osobním životě, svá slova ani nepotřebují. Není to jen práce, není to jen výživový koučing a není to ani zdaleka o tom, co je viditelné navenek. Je to víc než výživa. Je to něco, co nejenom předáváme, ale čím především žijeme každou částí svého já. Hluboce, opravdově, upřímně a s respektem. A mně nikdy nepřestane být ctí, že můžeme ❤️
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www.marketagajdosova.com #mgcoaching
Je normální ztratit motivaci, mít komplikované období nebo stát na místě.
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A zaslouží si o tom být slyšet. Vím, že sociální sítě často vypadají jako jedna velká soutěž o produktivitu a že se může zdát, že tuhle soutěž všichni, kromě nás, vyhrávají. Že jsou všichni bez přestání namotivovaní, všechno se jim daří a všechno zvládají. Že problémy neexistují. Ale není to tak, a mně přijde, že je teď víc než kdy jindy důležité připomenout, že přesně o tom život je, a že život vždycky bude své ups and downs. Že je normální ztratit motivaci a nevědět kudy kam. Ztratit jistotu a muset ji hledat znovu. Mít špatné období. Začínat znovu. A co je na tom všem nejdůležitější, všechno je lidské. Všichni máme právo cítit se tak, jak se cítíme, protože na tom není “špatně” vůbec nic 💁🏼‍♀️
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#marketasvibes #ukazcestuostatnim
Jsou věci, pro které se těžko hledají slova. A přesně v jejich výčtu budu vždycky jmenovat vděčnost za to, že můžu dělat to, co dělám.
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Nedovolila bych si to skrýt pod slovo práce. Popsala bych to jako vášeň, nadšení, nikdy nekončící výzvu a ještě delší kaskádu impulzů k vývoji. U všech zúčastněných stran. Často mluvím o tom, jak je důležité dělat to, co milujeme a pracovat s vědomím, že nám to všechno přináší naplnění, které jsme schopní nejenom získávat, ale hlavně dávat. Nikdy už ale nemluvím o tom, jaká magie přijde, když to tak s čistým svědomím opravdu začneme dělat. Důvod? Ten důsledek se to totiž do slov dát nedá. Dá se to jenom zažít. A já děkuju, že můžu🖤
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#youcan #ukazcestuostatnim
Dlouho jsem přemýšlela, jestli sem tuhle fotku dát. A přesně kvůli tomu, co mi říkalo "ne", ji sem dávám.
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Není to totiž o fotce, je to o osnovách společnosti, o tom, co je a není správně, o prezentaci ženskonsti a o tom, na co zapomínáme ve jménu (ne)přirozenosti. O ženském principu se poslední dobou píše všude, a všechna slova na jeho adresu jsou vyzdvihovaná právem. Je to téma každé z nás, respektive mělo by být. Jenže realita je taková, že někdy není lehké převést ho do praxe a nechat ho žít svým životem tak, jak by mělo být přirozené. Soustředíme se na to, abychom byly lepší, efektivnější, výkonnější, daly víc a došly dál. To všechno má moji největší podporu, ale při tom všem můžeme snadno zapomenout na to skutečné, upřímné a hluboké, co máme v sobě. Na vztah, který uchováváme s tím, kým jsme. Na cykličnost. Na ženskost. Takže tím vším chci říct jediné... holky, slečny, dámy - nebojte se jí. Není jen o křehkosti, je o síle. O té opravdové ❤️
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#marketasvibes

REFERENCES

  • Contacting Marketa was one of my best life decisions I have made so far. She helped me to make my
    dream come true. Something that I had been unable to reach for a long time and always went down in
    flames. She has changed my life and my mindset and only thanks to her I am where I am now.
    Marketa is really the woman in the right place. The best coach ever and my 24/7 support.

    Lucia Husárová
    Markéta Gajdošová's client
  • Adela is an experienced coach with a complex, individual, and positive approach. She is the best
    friend on your path to your well-being, balance, finding the best version of yourself, understanding
    of priorities, and reaching your personal goals. Moreover, she is a person who does not neglect the
    value of her client and their personal life and does not put them in the background concerning the
    primary goals. Simply said: You want her in your life!

    Barbora Kazdová
    Adéla Nejedlá's client
  • Marketa’s nutrition coaching was my best decision. Marketa is an incredibly empathetic person when it
    comes to a healthy lifestyle and well-being in general. Her approach is both comprehensive and
    individual. Our collaboration was very pleasant, and with her help, I was able to solve my “unsolvable“
    problems. I am sure I will benefit from her coaching all my life, and that no matter how hard the goal
    may seem, with Marketa’s help, I will be able to reach it.

    Alexandra Dirriglová
    Markéta Gajdošová's client
  • I contacted Adela after years of not understanding what a healthy lifestyle really means and how to
    proceed with it. From the very beginning, I knew I would be discovering what it really is without any
    stress about some strict diets and tables full of musts and mustn’ts. Her approach is professional but
    at the same time perceptive, warm, and constantly encouraging, which could all be put into one word –
    real. I was lucky to have met her.

    Zuzana Mayerová
    Adéla Nejedlá's client
  • Many thanks to Marketa Gajdošová, who carefully prepares my meal plan, and greatly looks after me.
    She is the person behind our “mega power” and our results.

    Barbora Košková, vice-champion of the Czech Republic in 10 dance styles
    Markéta Gajdošová's client
  • I see my decision to contact Adela as one of the best investments in my health. Although I already had
    some knowledge of nutrition, she taught me to look at health more comprehensively, and not just at
    some figures in some app or my weight. I understand why. She helped me to introduce real
    flexibility into my life. I highly recommend her, and I also would like to thank her for everything.

    Nikola Kohoutová
    Adéla Nejedlá's client
  • I recommend Marketa to everyone interested in the overall lifestyle change. Marketa is a
    sympathetic young woman in the right place. She knows what she is doing, and you can see that she
    enjoys all the work she does and does it with her heart. I am completely satisfied with her meal plan. I
    am feeling much better, and my body finally works well and has more energy.

    Filip Kunc
    Markéta Gajdošová's client
  • Adela saved me from the endless round of overeating and starvation. I got rid of the problems I had
    struggled with for years already during our first month of collaboration. For the first time in my life, I am
    confident that I am on the right path.

    Barbora Otrubová
    Adéla Nejedlá's client
  • Marketa is a real professional who has an individual and sensitive approach to each client. She gained
    my full trust just after our first appointment, and I immediately knew the magic would work. I contacted
    Marketa because I wanted to reconcile my active lifestyle and my nutrition. However, she gradually
    brought me to my understanding that my well-being is not just about sports and food but also my
    mindset. I know that with her help I am on the right path.

    Markéta Kaňková
    Markéta Gajdošová's client
  • Marketa has changed me and my life. She does not only change your weight and relationship with
    food but also helps you to return to your essence, to reach your potential in all possible aspects, and
    will teach you in a fraction of time what you would normally be learning all your life and sometimes
    even with no success. I attended various courses, coaching sessions with other coaches but only
    Marketa was finally able to help me with everything I needed.

    Mária Tkáčiková
    Markéta Gajdošová's client
  • Marketa’s customized meal plan was great. I finally understand more about food. I immediately started
    feeling better. I have more energy, and my measurements went down. I kept my muscles, and I lost a
    great amount of fat.

    Nicole Ehrenbergerová – A Cup of Style
    Markéta Gajdošová's client
  • I found Marketa Gajdosova, and she is really amazing. She prepared a customized meal plan for me.
    It is very nicely written and with all the details. I am really excited about it. When I looked at other
    customized meal plans on the internet prepared by other consultants, I did not like them as much.
    Moreover, not everyone prepares such tailor-made plans, for example, the ones without meat.

    Nikola Čechová – Shopaholic Nicol
    Markéta Gajdošová's client
  • I contacted Marketa because I wanted to lose some weight. I had tried almost everything and almost
    stopped believing that there is a path for me. Then came a collaboration with Marketa. We were on the
    same wavelength from the very beginning and managed to get great results, also due to the friendly
    atmosphere. Not only am I in my best shape ever but also my perspective has changed significantly. I
    used to believe that my poor metabolism was most likely at fault but in the end, it turned out to be vice
    versa. Thank you with love for everything.

    Eliška Dostálová
    Markéta Gajdošová's client
  • Contacting Marketa regarding my meal plan was one of my best decisions I have ever made. The
    consultation itself reassured me that she is really the right person. The meal plan is based on available
    good-quality groceries. The portion sizes are more than sufficient. I am very excited about the results
    of our collaboration.

    Aneta Staňková
    Markéta Gajdošová's client
  • I cannot speak highly enough about the collaboration with Marketa. She is a real professional. I lacked
    energy had poor immunity. Thanks to Marketa I do not remember being sick and I also have enough energy for all my activities.

    Dominika Jojková
    Markéta Gajdošová's client
  • Just after I started to collaborate with Adela, so many things changed for the better in my life. It was the
    best I could have done. Adela is an amazing, kind, sensitive, and caring woman who really cares about
    each client. She has an individual approach for everyone, and she is always there when I need her.
    Thanks to her I really enjoy my healthy lifestyle and my life more and more. She is the angel who
    saved me when no one else had been able to.

    Nikola Kiššková
    Adéla Nejedlá's client
  • The collaboration with Marketa was the best thing I could have done for myself. She understands her
    job perfectly and does it with special care. Every time I came to her with some problem on my path to
    better myself, she always knew what to say, and I always felt she paid 150 % attention to me.

    Markéta Středová
    Markéta Gajdošová's client
  • I see Adela’s complex coaching as one of the best investments in my health and generally in myself. I
    cannot praise enough her responsible and precise approach which I am given during our
    collaboration. Adela is simply a great choice. I can surely recommend her.

    Tereza Veselá
    Adéla Nejedlá's client
  • The collaboration with Adela was one of my best decisions. Each plan is really individual and tailored
    to your needs. It is no diet, no restriction. Her approach is really amazing. It’s not just about the food.
    She is a real friend that we all want in our lives. I am glad I decided to collaborate with her, and I only
    regret not doing it sooner.

    Hana Fialová
    Adéla Nejedlá's client
  • The collaboration with Marketa was the best thing I could have done on my path to a healthy body.
    Professional approach, the meal plan full of good and healthy food that will not make you feel hungry.
    And the results? Great joy. Marketa’s approach assured me that this is not just a diet but rather a new
    lifestyle that I am going to follow forever. For this, I will be grateful to her for the rest of my life.

    Tereza Kalvodová
    Markéta Gajdošová's client
  • Do not hesitate to collaborate with Marketa. This investment to yourself, to your well-being and
    satisfaction, will pay off. Great services, care, individual approach, understanding, positive mood, and
    diverse selection of meals. Every day I eat what I like. Marketa, thank you for your approach. I just
    regret not meeting you sooner.

    Martina Dvořáková
    Markéta Gajdošová's client
  • Marketa has returned me to life. She showed me that food is a joy. Thanks to her professional,
    precise, and individual approach my path to success is so much easier. Thank you so much for that.
    You are my support every day.

    Eva Forejtková
    Markéta Gajdošová's client
  • Contacting Adela was the best decision I could have made for myself. Her approach is very honest
    and friendly. With her knowledge, she can help and also mentally support in various situations.
    She always knows what she is doing and has my full trust. I regret our collaboration did not start
    sooner.

    Simona Glatzová
    Adéla Nejedlá's client
  • The word collaboration pretty much explains everything. You have someone by your side on your path
    who will help you, give you advice, and be your support. That is exactly what Adela Nejedla did and
    was. She taught me how to perceive my body, to listen to my (forgotten) intuition, and to function
    properly and comprehensively. She showed me that each person is unique and needs to find their
    ideal state, which I managed to find with her help. Thank you!

    Marie Boková
    Adéla Nejedlá's client
  • Should I define my collaboration with Marketa with only three words, they would be professionalism,
    perceptiveness, and genuineness. Marketa’s approach taught me to enjoy not only my meal but also
    my life. I am on a new path and I really enjoy it.

    Sandra Juránková
    Markéta Gajdošová's client
  • The collaboration with Adela was the best decision I could have made to be able to get to the point
    where I felt healthy and balanced. Adela does not regard a person only as a machine for the
    consumption of food and for exercising, but on the contrary, she takes into account all his/her life and
    lifestyle. This tailor-made complexity along with the efforts, empathy, and honesty bears the sweetest
    fruit.

    Lucie Štírská
    Adéla Nejedlá's client
  • I started my collaboration with Adela at the time when I had stopped trusting my body but at the same
    time expected maximum from it. I am grateful for the decision because Adela has become my
    personal guide on my path to myself. Thanks to her I came to understand how important it is to look
    after yourself both physically and mentally. I do recommend her to everyone with no exception! The human approach, a lot of information, and mutual trust are guaranteed.

    Iveta Juroková
    Adéla Nejedlá's client
  • The collaboration with a person like Adela is exactly the type of collaboration that will change your life.
    Individual approach, professionalism, and especially incredible kindness is what really describes
    Adela. If you decide to invest in yourself, Adela is the best choice.

    Radka Bláhová
    Adéla Nejedlá's client
  • The collaboration with Adela is something I can recommend 100 %. She has a truly kind and friendly
    approach. She clearly explains everything and gives you advice if you do not know what to do. In a
    nutshell, she knows how the body works and what is best for it. I am really satisfied with her
    nutrition coaching. If you are lost in all those diets and other nonsense just as I used to, Adela is the
    best choice for you.

    Martina Halířová
    Adéla Nejedlá's client
  • Marketa has become one of the most important people in my life during our collaboration. When I first
    met her, I did not understand the meaning of my life. I was unhappy, with no self-confidence. I hated
    myself, and I was afraid of food and exercised excessively. Marketa has changed my life and has
    managed to turn me into the exact opposite person of what I used to be. I am healthy now and really
    incredibly happy. I could not have made a better choice.

    Karolína Prouzová
    Markéta Gajdošová's client

Contact form

Please use the online contact form for all inquiries for individual collaboration.

    Telephone connection

    Telephone connection is provided with closer communication.

    Location

    Available to reach both in the Czech Republic and foreign countries.