MARKÉTA GAJDOŠOVÁ Nutrition coaching and consultancy MARKÉTA GAJDOŠOVÁ Nutrition coaching and consultancy

Long-term sustainable regime

We do not believe in extremes. We believe in a long-term sustainable lifestyle with no
concessions.

Health is our priority

Your health, both physical and mental, is our priority. Therefore, our philosophy is to
prioritize quality over quantity. Not only when it comes to food, but also in life.

Individual approach

We use an individual approach to each client. We will go with you step by step on your
path to success and make sure that together we will achieve our goals.

MY PHILOSOPHY

I do not believe in miraculous diets and nutrition excesses. I believe in natural eating, individuality, real
food and I especially believe that proper nutrition has real potential. It is only up to us, how much we
can take advantage of its benefits. I believe that healthy eating and a healthy lifestyle are
not just about what we have on the plate but also how we transform all the aspects of our regime into
a state of perfection and make it our new standard. Quality has always been, is, and will always be
my priority, not only when it comes to food but also our approach to it.

SERVICES

Consultations

An effective way of collaboration will take you to the world of healthy nutrition, analyze your eating regime, and recommend appropriate changes or adjustments. It will also give you answers to your questions and set up adequate methods. It is suitable for the analysis of your eating habits which takes into account your goals and also provides you with answers to your questions regarding nutrition, supplementation, sports nutrition regime, and overall lifestyle.

Webinars and lecturing

Tailor-made lectures both online and offline. We speak Czech and English. We participate in conferences not only as guests but also as lecturers. We love thematic webinars so much that we organize our own under the auspices of MG COACHING®.

DNA analysis

Mediation of DNA analysis for the detection of predispositions of your body. Knowledge of genetics is a real advantage on our path to more effective results and better performance. Thanks to that we can come up with highly personalized strategies for both short-term and long-term goals and effective prevention of genetic traps through a meal, supplementation, and training plan.

Flexible customized meal plan

Comprehensive, variable, and a long-term usable form of the meal plan to the extent of approximately 50 pages. The meal plan is not time-limited because thanks to its flexibility it can be used throughout your life, or just to reach your particular goal. It is not a strict plan that you would have to follow day after day. On the contrary, it gives you freedom of almost unlimited choice and intuitive combinations of meals while meeting the set nutritional parameters. Its core is the product of several years of work embedded into its current final form which provides top quality and respects the individuality of each client. Included are 2 consultations, a supplementation proposal, practical advice, the recommendation of suitable food brands, and associated educational part.

Nutrition coaching

Comprehensive premium form of long-term collaboration which covers all the factors of the regime to ensure the best results. The form of the meal plan is adjusted based on the current situation, goals, and mutual agreement. Our goal is intuitive eating which reflects a perfect understanding of yourself and your body and which takes into account individual needs. It is not just our help with your eating habits but also the connection between your physical and mental levels. Our coaching includes intensive contact, regular consultations, communication, and reports. All this is done under the protective wings of our nutrition coach and the deep collaboration of the whole MG team.

REFERENCES

  • Contacting Marketa was one of my best life decisions I have made so far. She helped me to make my
    dream come true. Something that I had been unable to reach for a long time and always went down in
    flames. She has changed my life and my mindset and only thanks to her I am where I am now.
    Marketa is really the woman in the right place. The best coach ever and my 24/7 support.

    Lucia Husárová
    Markéta Gajdošová's client
  • Adela is an experienced coach with a complex, individual, and positive approach. She is the best
    friend on your path to your well-being, balance, finding the best version of yourself, understanding
    of priorities, and reaching your personal goals. Moreover, she is a person who does not neglect the
    value of her client and their personal life and does not put them in the background concerning the
    primary goals. Simply said: You want her in your life!

    Barbora Kazdová
    Adéla Prokůpková’s client
  • Marketa’s nutrition coaching was my best decision. Marketa is an incredibly empathetic person when it
    comes to a healthy lifestyle and well-being in general. Her approach is both comprehensive and
    individual. Our collaboration was very pleasant, and with her help, I was able to solve my “unsolvable“
    problems. I am sure I will benefit from her coaching all my life, and that no matter how hard the goal
    may seem, with Marketa’s help, I will be able to reach it.

    Alexandra Dirriglová
    Markéta Gajdošová's client
  • I contacted Adela after years of not understanding what a healthy lifestyle really means and how to
    proceed with it. From the very beginning, I knew I would be discovering what it really is without any
    stress about some strict diets and tables full of musts and mustn’ts. Her approach is professional but
    at the same time perceptive, warm, and constantly encouraging, which could all be put into one word –
    real. I was lucky to have met her.

    Zuzana Mayerová
    Adéla Prokůpková’s client
  • Many thanks to Marketa Gajdošová, who carefully prepares my meal plan, and greatly looks after me.
    She is the person behind our “mega power” and our results.

    Barbora Košková, vice-champion of the Czech Republic in 10 dance styles
    Markéta Gajdošová's client
  • I see my decision to contact Adela as one of the best investments in my health. Although I already had
    some knowledge of nutrition, she taught me to look at health more comprehensively, and not just at
    some figures in some app or my weight. I understand why. She helped me to introduce real
    flexibility into my life. I highly recommend her, and I also would like to thank her for everything.

    Nikola Kohoutová
    Adéla Prokůpková’s client
  • I recommend Marketa to everyone interested in the overall lifestyle change. Marketa is a
    sympathetic young woman in the right place. She knows what she is doing, and you can see that she
    enjoys all the work she does and does it with her heart. I am completely satisfied with her meal plan. I
    am feeling much better, and my body finally works well and has more energy.

    Filip Kunc
    Markéta Gajdošová's client
  • Adela saved me from the endless round of overeating and starvation. I got rid of the problems I had
    struggled with for years already during our first month of collaboration. For the first time in my life, I am
    confident that I am on the right path.

    Barbora Otrubová
    Adéla Prokůpková’s client
  • Marketa is a real professional who has an individual and sensitive approach to each client. She gained
    my full trust just after our first appointment, and I immediately knew the magic would work. I contacted
    Marketa because I wanted to reconcile my active lifestyle and my nutrition. However, she gradually
    brought me to my understanding that my well-being is not just about sports and food but also my
    mindset. I know that with her help I am on the right path.

    Markéta Kaňková
    Markéta Gajdošová's client
  • Marketa has changed me and my life. She does not only change your weight and relationship with
    food but also helps you to return to your essence, to reach your potential in all possible aspects, and
    will teach you in a fraction of time what you would normally be learning all your life and sometimes
    even with no success. I attended various courses, coaching sessions with other coaches but only
    Marketa was finally able to help me with everything I needed.

    Mária Tkáčiková
    Markéta Gajdošová's client
  • Marketa’s customized meal plan was great. I finally understand more about food. I immediately started
    feeling better. I have more energy, and my measurements went down. I kept my muscles, and I lost a
    great amount of fat.

    Nicole Ehrenbergerová – A Cup of Style
    Markéta Gajdošová's client
  • I found Marketa Gajdosova, and she is really amazing. She prepared a customized meal plan for me.
    It is very nicely written and with all the details. I am really excited about it. When I looked at other
    customized meal plans on the internet prepared by other consultants, I did not like them as much.
    Moreover, not everyone prepares such tailor-made plans, for example, the ones without meat.

    Nikola Čechová – Shopaholic Nicol
    Markéta Gajdošová's client
  • I contacted Marketa because I wanted to lose some weight. I had tried almost everything and almost
    stopped believing that there is a path for me. Then came a collaboration with Marketa. We were on the
    same wavelength from the very beginning and managed to get great results, also due to the friendly
    atmosphere. Not only am I in my best shape ever but also my perspective has changed significantly. I
    used to believe that my poor metabolism was most likely at fault but in the end, it turned out to be vice
    versa. Thank you with love for everything.

    Eliška Dostálová
    Markéta Gajdošová's client
  • Contacting Marketa regarding my meal plan was one of my best decisions I have ever made. The
    consultation itself reassured me that she is really the right person. The meal plan is based on available
    good-quality groceries. The portion sizes are more than sufficient. I am very excited about the results
    of our collaboration.

    Aneta Staňková
    Markéta Gajdošová's client
  • I cannot speak highly enough about the collaboration with Marketa. She is a real professional. I lacked
    energy had poor immunity. Thanks to Marketa I do not remember being sick and I also have enough energy for all my activities.

    Dominika Jojková
    Markéta Gajdošová's client
  • Just after I started to collaborate with Adela, so many things changed for the better in my life. It was the
    best I could have done. Adela is an amazing, kind, sensitive, and caring woman who really cares about
    each client. She has an individual approach for everyone, and she is always there when I need her.
    Thanks to her I really enjoy my healthy lifestyle and my life more and more. She is the angel who
    saved me when no one else had been able to.

    Nikola Kiššková
    Adéla Prokůpková’s client
  • The collaboration with Marketa was the best thing I could have done for myself. She understands her
    job perfectly and does it with special care. Every time I came to her with some problem on my path to
    better myself, she always knew what to say, and I always felt she paid 150 % attention to me.

    Markéta Středová
    Markéta Gajdošová's client
  • I see Adela’s complex coaching as one of the best investments in my health and generally in myself. I
    cannot praise enough her responsible and precise approach which I am given during our
    collaboration. Adela is simply a great choice. I can surely recommend her.

    Tereza Veselá
    Adéla Prokůpková’s client
  • The collaboration with Adela was one of my best decisions. Each plan is really individual and tailored
    to your needs. It is no diet, no restriction. Her approach is really amazing. It’s not just about the food.
    She is a real friend that we all want in our lives. I am glad I decided to collaborate with her, and I only
    regret not doing it sooner.

    Hana Fialová
    Adéla Prokůpková’s client
  • The collaboration with Marketa was the best thing I could have done on my path to a healthy body.
    Professional approach, the meal plan full of good and healthy food that will not make you feel hungry.
    And the results? Great joy. Marketa’s approach assured me that this is not just a diet but rather a new
    lifestyle that I am going to follow forever. For this, I will be grateful to her for the rest of my life.

    Tereza Kalvodová
    Markéta Gajdošová's client
  • Do not hesitate to collaborate with Marketa. This investment to yourself, to your well-being and
    satisfaction, will pay off. Great services, care, individual approach, understanding, positive mood, and
    diverse selection of meals. Every day I eat what I like. Marketa, thank you for your approach. I just
    regret not meeting you sooner.

    Martina Dvořáková
    Markéta Gajdošová's client
  • Marketa has returned me to life. She showed me that food is a joy. Thanks to her professional,
    precise, and individual approach my path to success is so much easier. Thank you so much for that.
    You are my support every day.

    Eva Forejtková
    Markéta Gajdošová's client
  • Contacting Adela was the best decision I could have made for myself. Her approach is very honest
    and friendly. With her knowledge, she can help and also mentally support in various situations.
    She always knows what she is doing and has my full trust. I regret our collaboration did not start
    sooner.

    Simona Glatzová
    Adéla Prokůpková’s client
  • The word collaboration pretty much explains everything. You have someone by your side on your path
    who will help you, give you advice, and be your support. That is exactly what Adela Nejedla did and
    was. She taught me how to perceive my body, to listen to my (forgotten) intuition, and to function
    properly and comprehensively. She showed me that each person is unique and needs to find their
    ideal state, which I managed to find with her help. Thank you!

    Marie Boková
    Adéla Prokůpková’s client
  • Should I define my collaboration with Marketa with only three words, they would be professionalism,
    perceptiveness, and genuineness. Marketa’s approach taught me to enjoy not only my meal but also
    my life. I am on a new path and I really enjoy it.

    Sandra Juránková
    Markéta Gajdošová's client
  • The collaboration with Adela was the best decision I could have made to be able to get to the point
    where I felt healthy and balanced. Adela does not regard a person only as a machine for the
    consumption of food and for exercising, but on the contrary, she takes into account all his/her life and
    lifestyle. This tailor-made complexity along with the efforts, empathy, and honesty bears the sweetest
    fruit.

    Lucie Štírská
    Adéla Prokůpková’s client
  • I started my collaboration with Adela at the time when I had stopped trusting my body but at the same
    time expected maximum from it. I am grateful for the decision because Adela has become my
    personal guide on my path to myself. Thanks to her I came to understand how important it is to look
    after yourself both physically and mentally. I do recommend her to everyone with no exception! The human approach, a lot of information, and mutual trust are guaranteed.

    Iveta Juroková
    Adéla Prokůpková’s client
  • The collaboration with a person like Adela is exactly the type of collaboration that will change your life.
    Individual approach, professionalism, and especially incredible kindness is what really describes
    Adela. If you decide to invest in yourself, Adela is the best choice.

    Radka Bláhová
    Adéla Prokůpková’s client
  • The collaboration with Adela is something I can recommend 100 %. She has a truly kind and friendly
    approach. She clearly explains everything and gives you advice if you do not know what to do. In a
    nutshell, she knows how the body works and what is best for it. I am really satisfied with her
    nutrition coaching. If you are lost in all those diets and other nonsense just as I used to, Adela is the
    best choice for you.

    Martina Halířová
    Adéla Prokůpková’s client
  • Marketa has become one of the most important people in my life during our collaboration. When I first
    met her, I did not understand the meaning of my life. I was unhappy, with no self-confidence. I hated
    myself, and I was afraid of food and exercised excessively. Marketa has changed my life and has
    managed to turn me into the exact opposite person of what I used to be. I am healthy now and really
    incredibly happy. I could not have made a better choice.

    Karolína Prouzová
    Markéta Gajdošová's client
  • Not only Markéta is an amazing woman, but also the number one in her field. After the second birth, I felt very tired and only thanks to Markéta did I understand where the problem was. Bad food composition, few vitamins and small portions. Thanks to Markéta and her tailor-made diet plan, I got into great condition, not only physically, but mainly mentally. To this day, according to their principles, the whole family eats and we are completely satisfied. Thank you very much, I could not be more thankful!

    Zuzana Linhares
    Markéta Gajdošová's client
  • Contacting Marketa has been one of my best life decisions. Her magic and especially her individual, professional, kind, and comprehensive approach will help you understand the food, and to find the path not only to a healthy lifestyle but also to yourself. Marketa will help you solve even the issues which you regarded as unsolvable. I recommend her from the bottom of my heart.

    Hana Zemanová
    Markéta Gajdošová’s client
  • I was hoping for a customized meal plan that would help me to get myself on the path of losing weight. I obtained much more than that. Friendly, however, very professional approach, a lot of understanding, support, a lot of new information, motivation, sustainable approach, trust, and also a space to discuss the topics that despite my cheerful character bring tears to my eyes. I am truly very grateful for this transformation experience.

    Tereza Kramperová
    Adéla Prokůpková’s client
  • Kamila and I started working on my meal plan and a physical activity plan not just for a temporary habit but rather for a complete change in my lifestyle She always respected my needs and helped me to overcome my fear and led me through this change as an equal partner that I can always trust and rely on. She always explained the whole process and listened to my needs and preferences. Kamila always shows her interest, motivates, and leads people through the whole process with such a passion which you can see only with the people who do

    Marie Smrková
    Kamila Černá’s client
  • Marketa helped me to shift the quality of my training and my competitive performance to a new level and showed me how important it is to take good care of my body because what we get from our bodies in return is simply amazing. Our collaboration was really pleasant, and I really enjoyed it. Contacting Marketa has been one of the best decisions I could have made.

    Eliška Plachá, vice-national champion of the Czech Republic in standard dances
    Markéta Gajdošová’s client
  • Every time we want to change something in our lives, we need to start with ourselves. Adela helped me understand and clarify many issues not only in the field of nutrition. I finally understood during our collaboration how all things are connected and that a quality nutrition coach simply cannot be interested only in what we eat. Adela is really a person in the right place. She directed me in the right direction and now I am able to continue on my own.

    Pavla Malošová
    Adéla Prokůpková’s client
  • We all know how difficult it is to lose some weight after giving birth to your children at a certain age. Thanks to Adela I began to flourish and love myself again. Thanks to her nutritional counseling and her customized food plan new horizons opened up for me. Kamila is an amazing person. Everything she is doing, she is doing consistently and thoroughly. Thank you for this amazing contribution to my life!

    Irina Vagenknecht
    Kamila Černá’s client
  • Marketa is not only a person in the right place but also an expert who has a passion for what she is doing. Her friendly and human approach made our collaboration very pleasant. Marketa makes sure that the customized meal plan considers our individual needs. She helped me turn my meal into the number one priority, without any excesses or self-accusations. I thank her from the bottom of my heart.

    Eva Hůlová
    Markéta Gajdošová’s client
  • The collaboration with Kamila was comprehensive, positive and gave me a lot of information on how to choose and combine my food in the way that the body does not lack anything. She was always there and ready to give me quick advice either by texting me, or video calling me and adjusted my food plan with regard to my current needs. Thanks to her guidance I finally understand the main principles of nutrition and I feel so much better.

    Anita Martincová
    Kamila Černá’s client
  • I can recommend Kamila to anyone who is trying to do something with their bodies. We together prepared my food plan and in just a few weeks we could see the results. Kamila is a very likable person with a heart in the right place. She is able to motivate you and you can see she loves what is doing.

    Kristýna Tvrzová
    Kamila Černá’s client
  • Not even thousands of books could accurately describe what I found in Adéla as my coach. Without expecting such a comprehensive concept, we opened up entirely new topics in addition to nutrition and training. Adéla’s work is best described by conscientiousness, functionality, empathy, humility, and closeness. We mastered my goals, but thanks to Adéla, the journey continues. Thank you for everything!

    Natálie Egemová
    Adéla Prokůpková’s client
  • I had searched for the right path for a very long time, but it wasn’t until I met Markéta when I finally found it. I understood firsthand what an individualized diet can do and what incredible power it has. Markéta stood by my side and always listened to my wishes, concerns, and questions with her outstanding willingness. She opened new perspectives, explained them, and helped in all desired aspects. She deserves the biggest thank you.

    Eva Cyrany
    Markéta Gajdošová's client

Contact form

Please use the online contact form for all inquiries for individual collaboration.

    Telephone connection

    Telephone connection is provided with closer communication.

    Location

    Available to reach both in the Czech Republic and foreign countries.