Do you need to reduce your fat, lose weight, gain muscles or just to look great, change your eating habits, set a suitable regime and start eating healthy food? Variable customized diet will make you a master of your eating. It is not time-limited and does not tell you what and when you should eat. Instead, it consists of an unlimited number of combinations which you combine, and change based on your tastes, mood and time but at the same time to satisfy your energetic, caloric and nutrient needs. Both personal and distant collaboration is possible.

Are you looking for complex services with a holistic approach to diet, sports, and other related aspects which includes not only nutrition consultancy and intensive help with eating habits in the context of individual goals but also coaching for psychological development, self-love, deep understanding of your body and yourself? This is mentoring which is set and agreed on for a certain period of time. Its duration and intensity depend on our individual agreement. Both personal and distant collaboration is possible.

Do you need to consult your eating habits, other specific issues, supplementation or just to become more familiar with principles of a healthy diet? Do you have questions related to nutrition that you desperately seek answers for or which you are afraid to ask? I will provide you with detailed advice that will help you understand even the most unclear issues. Both personal and distant collaboration is possible.

You are not familiar with proper dosing of micronutrients for your body? Nowadays it is virtually impossible to cover a daily need of vitamins and minerals. The vast majority of nutrition supplements is a waste of money and in order to make these function properly, we need to prepare a plan depending on your current level of micronutrients and ensure the intake of good quality sources. Suitable for sportsmen, children and slimming diet.

You don’t know which groceries are suitable for you, you are not familiar with all the marketing tricks and are lost in the sea of brands? You don’t want to spend hours studying the ingredients lists? During this assisted shopping in your preferred shops, I will advise you what you need to focus your attention on, how to read the labels and which products you can exclude from your list right away. Ability to do the shopping the right way is one of the key elements necessary for a successful change of your diet.

Are you looking for a tutor/lecturer who will prepare a unique and interactive lecture on various nutrition or lifestyle topics? I offer tailored lectures both for public and private use. I may invite other specialists to these lectures and ensure tasting of healthy meals.