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Adéla Prokůpková


I always felt that my job would be my passion. When I am looking back with hindsight now, I can see that each step on my path had some purpose and that everything is now exactly the way it should be. Since my childhood, sport has always been my passion. I have become a Czech champion in cheerleading multiple times. After my year-long stay in the United States, I understood that not only sport but also the human body, nutrition, and work with people define the path I wish to follow.

I see my enthusiasm for sports, particularly for fitness as a benefit to my job. I have been strength training for several years. I also participated in powerlifting competitions which gave me experience, achievements, the art of getting yourself ready for the race, and the thing which I pass onto others in my job. Based on my MSMT accreditation I worked as a fitness trainer and an online strength coach for a long time. I realized that I cannot do 2 things at the same and soon after that I made a decision which path I would like to follow. It was the path that changed my life – nutrition. For the purpose of my work in the field of nutrition coaching, I have completed a certified training program called NeuroLeadership. Thanks to this, I have become a professional coach with an NLC certificate, and I also acquired scientifically based techniques of coaching approach according to ICF (International Coaching Federation).

I used to be a client too. I also learned and started at some point. This enabled me to connect the professional and human types of collaboration. To be a member of Marketa’s team is my life’s success and a living representation of the values which I follow. In her team, I feel that I can grow, fulfill my calling and realize my potential in which Marketa has believed since the very beginning of our common path just as I now believe in the success of my clients.

We all know that the food we eat mirrors who we are. Moreover, I also believe that it also mirrors our relationship with food. Therefore, no perfectly tuned meal plan is enough for me. I want us to approach food freely. Our goal should never be to control food, nor should the food control us. My goal is to teach you how to collaborate with food and to guide you through the process of self-knowledge, uncover mysteries of nutrition, and show you that a happy body starts with a happy soul. Please contact us today.

  • Adela is an experienced coach with a complex, individual, and positive approach. She is the best friend on your path to your well-being, balance, finding the best version of yourself, understanding of priorities, and reaching your personal goals. Moreover, she is a person who does not neglect the value of her client and their personal life and does not put them in the background concerning the primary goals. Simply said: You want her in your life!

    Barbora Kazdová
    Adéla Prokůpková’s client
  • I contacted Adela after years of not understanding what a healthy lifestyle really means and how to proceed with it. From the very beginning, I knew I would be discovering what it really is without any stress about some strict diets and tables full of musts and mustn’ts. Her approach is professional but at the same time perceptive, warm, and constantly encouraging, which could all be put into one word – real. I was lucky to have met her.

    Zuzana Majerová
    Adéla Prokůpková’s client
  • I see my decision to contact Adela as one of the best investments in my health. Although I already had some knowledge of nutrition, she taught me to look at health more comprehensively, and not just at some figures in some app or my weight. I understand why. She helped me to introduce real flexibility into my life. I highly recommend her, and I also would like to thank her for everything.

    Nikola Kohoutová
    Adéla Prokůpková’s client
  • Adela saved me from the endless round of overeating and starvation. I got rid of the problems I had struggled with for years already during our first month of collaboration. For the first time in my life, I am confident that I am on the right path.

    Barbora Otrubová
    Adéla Prokůpková’s client
  • Just after I started to collaborate with Adela, so many things changed for the better in my life. It was the
    best I could have done. Adela is an amazing, kind, sensitive, and caring woman who really cares about
    each client. She has an individual approach for everyone, and she is always there when I need her.
    Thanks to her I really enjoy my healthy lifestyle and my life more and more. She is the angel who
    saved me when no one else had been able to.

    Nikola Kiššková
    Adéla Prokůpková’s client
  • I see Adela’s complex coaching as one of the best investments in my health and generally in myself. I
    cannot praise enough her responsible and precise approach which I am given during our
    collaboration. Adela is simply a great choice. I can surely recommend her.

    Tereza Veselá
    Adéla Prokůpková’s client
  • The collaboration with Adela was one of my best decisions. Each plan is really individual and tailored
    to your needs. It is no diet, no restriction. Her approach is really amazing. It’s not just about the food.
    She is a real friend that we all want in our lives. I am glad I decided to collaborate with her, and I only
    regret not doing it sooner.

    Hana Fialová
    Adéla Prokůpková’s client
  • Contacting Adela was the best decision I could have made for myself. Her approach is very honest
    and friendly. With her knowledge, she can help and also mentally support in various situations.
    She always knows what she is doing and has my full trust. I regret our collaboration did not start

    Simona Glatzová
    Adéla Prokůpková’s client
  • The word collaboration pretty much explains everything. You have someone by your side on your path
    who will help you, give you advice, and be your support. That is exactly what Adela Nejedla did and
    was. She taught me how to perceive my body, to listen to my (forgotten) intuition, and to function
    properly and comprehensively. She showed me that each person is unique and needs to find their
    ideal state, which I managed to find with her help. Thank you!

    Marie Boková
    Adéla Prokůpková’s client
  • The collaboration with Adela was the best decision I could have made to be able to get to the point
    where I felt healthy and balanced. Adela does not regard a person only as a machine for the
    consumption of food and for exercising, but on the contrary, she takes into account all his/her life and
    lifestyle. This tailor-made complexity along with the efforts, empathy, and honesty bears the sweetest

    Lucie Štírská
    Adéla Prokůpková’s client
  • I started my collaboration with Adela at the time when I had stopped trusting my body but at the same
    time expected maximum from it. I am grateful for the decision because Adela has become my
    personal guide on my path to myself. Thanks to her I came to understand how important it is to look
    after yourself both physically and mentally. I do recommend her to everyone with no exception! The human approach, a lot of information, and mutual trust are guaranteed.

    Iveta Juroková
    Adéla Prokůpková’s client
  • The collaboration with a person like Adela is exactly the type of collaboration that will change your life.
    Individual approach, professionalism, and especially incredible kindness is what really describes
    Adela. If you decide to invest in yourself, Adela is the best choice.

    Radka Bláhová
    Adéla Prokůpková’s client
  • The collaboration with Adela is something I can recommend 100 %. She has a truly kind and friendly
    approach. She clearly explains everything and gives you advice if you do not know what to do. In a
    nutshell, she knows how the body works and what is best for it. I am really satisfied with her
    nutrition coaching. If you are lost in all those diets and other nonsense just as I used to, Adela is the
    best choice for you.

    Martina Halířová
    Adéla Prokůpková’s client
  • I was hoping for a customized meal plan that would help me to get myself on the path of losing weight. I obtained much more than that. Friendly, however, very professional approach, a lot of understanding, support, a lot of new information, motivation, sustainable approach, trust, and also a space to discuss the topics that despite my cheerful character bring tears to my eyes. I am truly very grateful for this transformation experience.

    Tereza Kramperová
    Adéla Prokůpková’s client
  • Every time we want to change something in our lives, we need to start with ourselves. Adela helped me understand and clarify many issues not only in the field of nutrition. I finally understood during our collaboration how all things are connected and that a quality nutrition coach simply cannot be interested only in what we eat. Adela is really a person in the right place. She directed me in the right direction and now I am able to continue on my own.

    Pavla Malošová
    Adéla Prokůpková’s client
  • Not even thousands of books could accurately describe what I found in Adéla as my coach. Without expecting such a comprehensive concept, we opened up entirely new topics in addition to nutrition and training. Adéla’s work is best described by conscientiousness, functionality, empathy, humility, and closeness. We mastered my goals, but thanks to Adéla, the journey continues. Thank you for everything!

    Natálie Egemová
    Adéla Prokůpková’s client