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Adéla Prokůpková


I always felt that my job would be my passion. When I am looking back with hindsight now, I can see that each step on my path had some purpose and that everything is now exactly the way it should be. Since my childhood, sport has always been my passion. I have become a Czech champion in cheerleading multiple times. After my year-long stay in the United States, I understood that not only sport but also the human body, nutrition, and work with people define the path I wish to follow.

I see my enthusiasm for sports, particularly for fitness as a benefit to my job. I have been strength training for several years. I also participated in powerlifting competitions which gave me experience, achievements, the art of getting yourself ready for the race, and the thing which I pass onto others in my job. Based on my MSMT accreditation I worked as a fitness trainer and an online strength coach for a long time. I realized that I cannot do 2 things at the same and soon after that I made a decision which path I would like to follow. It was the path that changed my life – nutrition. After completing my one-year-long educational internship under Marketa’s personal supervision and commencing our professional collaboration I attended a certified program NeuroLeadership and became a professional certified NLC coach with acquired scientifically based coaching techniques according to International Coach Federation (ICF). On top of that, I started studying at Doctor Stephan Cabral Institute where I obtained IHP coach certificate in the field of nutrition, Ayurvedic Medicine, Bioregulatory Medicine, traditional Chinese Medicine, Naturopathy, Orthomolecular Medicine, and Functional Medicine. I believe that everything is related to everything, so it is important to look at health as a whole comprehensively.

I used to be a client too. I also learned and started at some point. This enabled me to connect the professional and human types of collaboration. To be a member of Marketa’s team is my life’s success and a living representation of the values which I follow. In her team, I feel that I can grow, fulfill my calling and realize my potential in which Marketa has believed since the very beginning of our common path just as I now believe in the success of my clients.

We all know that the food we eat mirrors who we are. Moreover, I also believe that it also mirrors our relationship with food. Therefore, no perfectly tuned meal plan is enough for me. I want us to approach food freely. Our goal should never be to control food, nor should the food control us. My goal is to teach you how to collaborate with food and to guide you through the process of self-knowledge, uncover mysteries of nutrition, and show you that a happy body starts with a happy soul. Please contact us today.

  • I have been following MG COACHING® for some time and their ideas have helped me not only with my approach to food but also to sports. I really enjoyed my consultation with Adela Prokupkova. It was very natural, factual, but also kind and understanding. The resulting written output, which I was given, is basically my personal guide with steps that I can gradually implement into my life. It’s like poetry to a systematic person like myself. However, I was most pleased with the overall impression I got not only from the consultation itself but also from my attendance at MG webinars.

    Sylva Neradová
    Adéla Prokůpková’s client
  • Adela is a real professional. This amazing woman opened my eyes not only when it comes to nutrition but also to the perception of food and of myself. I lived in fear to make any changes although I knew it would be the best for me. I was afraid of being judged by others, but Adela led me the right way and gave me countless reasons why to make such a change. I am so grateful for that! Just a single consultation gave me more than a dozen therapies.

    Eliška Lossmanová
    Adéla Prokůpková’s client
  • Establishing cooperation with Adela was one of the best decisions I have made recently. I really appreciated her kind, friendly but also very professional approach. Her customized meal plan absolutely met my expectations. I feel great. I have enough energy. My meal plan also met all the goals which Adela and I had previously set. Cooperation with her is something I can really recommend.

    Karolína Nováčková
    Adéla Prokůpková’s client
  • I reached out to Adela because I knew she had walked the same path in past as a client. She was my last hope. I reached out to her to help me with weight reduction which I had gained while trying to regain my periods. I know I can write her anything and I will always get a meaningful response from her which will move me on

    Karolína Novotná
    Adéla Prokůpková’s client
  • After just a single consultation with Adela, I already had answers to all my questions. And a lot more. Adela is a kind, empathic and experienced coach who can explain everything both from the professional and human point of view. What I really appreciate most of all is her individual approach, which I consider to be the key factor on our way to getting the requested results.

    Michaela Rutteová
    Adéla Prokůpková’s client
  • I have been following Adela and MG philosophy for quite a while. I knew that if I wanted to move on and solve my issues such as my weight, my health, and my perceived energy I need to contact the best of the best, someone I would absolutely trust. Choosing Adela for this purpose was the very best decision I could make. MG nutrition coaching is not just about the body but also about the soul. It goes as deep as one needs which is something I fully agree with.

    Barbora Klepalová
    Adéla Prokůpková’s client
  • Reaching out to Adela was one of the best steps to self-love which I could take. I was unsatisfied with my diet for a long time. Being a vegetarian and half vegan with an allergy to soya and many other groceries, I had trouble finding what I can really eat. I tended to choose unhealthy food and either ate too much or too little. Adela was so helpful in setting up my meal plan. Thanks to her I eat regularly and really enjoy my food.  For the first time after so many years, I am feeling great in my own body. Thank you so much. I highly recommend her!

    Kristýna Svobodová
    Adéla Prokůpková’s client
  • Our collaboration was not only about the food or my original goal to lose some weight, but it also actually touched all areas of my life. Throughout our collaboration, Adela was not just my psychologist, but also my friend. She gave me a lot of good advice and helped me to understand important things in my life. Thanks to her, I managed to create healthy habits in my life, I learned to eat the right way, fell in love with movement, lost some weight but most importantly started to love myself. I finally really respect my body and treat it and take care of it accordingly. When I look back at what I was like six months ago, I cannot help myself but wonder how big change has occurred. I am convinced I will benefit from this collaboration till the end of my life.

    Barbora Kubova
    Klientka Adély Prokůpkové
  • I am so grateful for contacting Adela. She is really great. I have tried many nutrition therapists in my life, but no one has ever paid as much attention to me as Adela has in just one session. She showed her real interest in so many things in my life. She is not only a great nutrition consultant with so much knowledge but mainly a person with a big heart who will always want the best for you. I will always be grateful for what she has done. If you are hesitant, don’t be! Go for it! 

    Barbora Kulhanova
    Klientka Adély Prokůpkové
  • I started my collaboration with Adela about 4 months ago. During these 4 months, she has shown me how to perceive my body and that with the right food you can feel great not only physically but also mentally. The progress has been made almost immediately and was noticed by the national team coaches who asked me to join the national team. I am glad I decided to go for nutrition coaching and proved again that the best investment is the one you make in yourself. I definitely recommend her to everyone! If you still hesitate, don’t! Just go for it!

    Filip Nguyen – a goalkeeper of the football national team
    Klientka Adély Prokůpkové
  • In the beginning, I made a decision to invest in myself and create a regular regime. Such a regime that I would be able to rely on under any circumstances. I knew I was not able to change my habits on my own, so Adela became my guide on my path to regular eating patterns and dream figure. If you are looking for a personal fan, a great companion come rain or shine but also someone who will remind you of reasons why you are doing this, with Adela you are surely in the right place. 

    Lenka Fortova
    Klientka Adély Prokůpkové
  • To start my collaboration with Adela was one of the best things I have ever done in my life. She really is the right person in the right place. She provided me with great support already at our first meeting and directed me the right direction. I had never encountered such individual approach before I met Adela.

    Kristyna Koskova
    Klientka Adély Prokůpkové
  • My collaboration with Adela was not just about getting the right food plan or facts about food that I can easily use in my everyday life, but mainly about personal development and getting answers to great questions that may take some time to understand.  It was great having a coach by my side who encouraged me the way I really needed. She managed to name things the right way although I was initially afraid of it. The collaboration with Adela is really helpful for personality growth and its pace is set in a way to be acceptable for the client at any moment in time.

    Miriam Kulikova
    Klientka Adély Prokůpkové
  • The collaboration with Adela is simply unbelievable. I just can’t find the right words to describe how grateful I am for this decision. Her services were always premium despite the fact I was located on the other side of the world. Adela always gives at least 150 % and always knows what to say. You will never feel you are on your own. Your path to your dream figure becomes a completely new path to a better life.

    Iveta Hanelova
    Klientka Adély Prokůpkové
  • I was on a diet, followed many food plans, or tried many ways to lose some weight very many times in my life. I was unhappy with this system, had little or no results, and also failed many times. My collaboration with Adela opened my eyes. She teaches me to love myself and also to have a reasonable approach to food and perspective habits. It literally changed my life. It was one of my best life investments. Adela is amazing, professional, understanding, empathetic, and very thorough. She always surprises me with how much she understands and cares about my problems and how professionally she acts. The word thanks is simply not enough here. I wish everyone could experience the same.

    Lucie Hlubuckova
    Klientka Adély Prokůpkové
  • I started my collaboration because I couldn’t move further in my sports performances and wanted to do something about it. Adela showed me that if I want to make my body perform as it is supposed to, it is not just about the food I eat but also about my head and about my lifestyle. Many thanks for her individual, professional and optimistic approach.

    Jiri Slais
    Klientka Adély Prokůpkové
  • The word weight has really defined my last 18 years. I was obsessed with that figure on the scale every day. During our collaboration, I realized its paradox and it gradually changed my life. I stopped overeating and eating when I was stressed. My life currently goes on without being stressed about my weight. I feel so much better, and I am lighter and lighter day by day. Thank you.

    Adela Cvejnova
    Klientka Adély Prokůpkové
  • Adela is an experienced coach with a complex, individual, and positive approach. She is the best friend on your path to your well-being, balance, finding the best version of yourself, understanding of priorities, and reaching your personal goals. Moreover, she is a person who does not neglect the value of her client and their personal life and does not put them in the background concerning the primary goals. Simply said: You want her in your life!

    Barbora Kazdová
    Adéla Prokůpková’s client
  • I contacted Adela after years of not understanding what a healthy lifestyle really means and how to proceed with it. From the very beginning, I knew I would be discovering what it really is without any stress about some strict diets and tables full of musts and mustn’ts. Her approach is professional but at the same time perceptive, warm, and constantly encouraging, which could all be put into one word – real. I was lucky to have met her.

    Zuzana Bařínková
    Adéla Prokůpková’s client
  • I see my decision to contact Adela as one of the best investments in my health. Although I already had some knowledge of nutrition, she taught me to look at health more comprehensively, and not just at some figures in some app or my weight. I understand why. She helped me to introduce real flexibility into my life. I highly recommend her, and I also would like to thank her for everything.

    Nikola Kohoutová
    Adéla Prokůpková’s client
  • Adela saved me from the endless round of overeating and starvation. I got rid of the problems I had struggled with for years already during our first month of collaboration. For the first time in my life, I am confident that I am on the right path.

    Barbora Otrubová
    Adéla Prokůpková’s client
  • Just after I started to collaborate with Adela, so many things changed for the better in my life. It was the
    best I could have done. Adela is an amazing, kind, sensitive, and caring woman who really cares about
    each client. She has an individual approach for everyone, and she is always there when I need her.
    Thanks to her I really enjoy my healthy lifestyle and my life more and more. She is the angel who
    saved me when no one else had been able to.

    Nikola Kiššková
    Adéla Prokůpková’s client
  • I see Adela’s complex coaching as one of the best investments in my health and generally in myself. I
    cannot praise enough her responsible and precise approach which I am given during our
    collaboration. Adela is simply a great choice. I can surely recommend her.

    Tereza Veselá
    Adéla Prokůpková’s client
  • The collaboration with Adela was one of my best decisions. Each plan is really individual and tailored
    to your needs. It is no diet, no restriction. Her approach is really amazing. It’s not just about the food.
    She is a real friend that we all want in our lives. I am glad I decided to collaborate with her, and I only
    regret not doing it sooner.

    Hana Fialová
    Adéla Prokůpková’s client
  • Contacting Adela was the best decision I could have made for myself. Her approach is very honest
    and friendly. With her knowledge, she can help and also mentally support in various situations.
    She always knows what she is doing and has my full trust. I regret our collaboration did not start

    Simona Glatzová
    Adéla Prokůpková’s client
  • The word collaboration pretty much explains everything. You have someone by your side on your path
    who will help you, give you advice, and be your support. That is exactly what Adela Nejedla did and
    was. She taught me how to perceive my body, to listen to my (forgotten) intuition, and to function
    properly and comprehensively. She showed me that each person is unique and needs to find their
    ideal state, which I managed to find with her help. Thank you!

    Marie Boková
    Adéla Prokůpková’s client
  • The collaboration with Adela was the best decision I could have made to be able to get to the point
    where I felt healthy and balanced. Adela does not regard a person only as a machine for the
    consumption of food and for exercising, but on the contrary, she takes into account all his/her life and
    lifestyle. This tailor-made complexity along with the efforts, empathy, and honesty bears the sweetest

    Lucie Štírská
    Adéla Prokůpková’s client
  • I started my collaboration with Adela at the time when I had stopped trusting my body but at the same
    time expected maximum from it. I am grateful for the decision because Adela has become my
    personal guide on my path to myself. Thanks to her I came to understand how important it is to look
    after yourself both physically and mentally. I do recommend her to everyone with no exception! The human approach, a lot of information, and mutual trust are guaranteed.

    Iveta Juroková
    Adéla Prokůpková’s client
  • The collaboration with a person like Adela is exactly the type of collaboration that will change your life.
    Individual approach, professionalism, and especially incredible kindness is what really describes
    Adela. If you decide to invest in yourself, Adela is the best choice.

    Radka Bláhová
    Adéla Prokůpková’s client
  • The collaboration with Adela is something I can recommend 100 %. She has a truly kind and friendly
    approach. She clearly explains everything and gives you advice if you do not know what to do. In a
    nutshell, she knows how the body works and what is best for it. I am really satisfied with her
    nutrition coaching. If you are lost in all those diets and other nonsense just as I used to, Adela is the
    best choice for you.

    Martina Halířová
    Adéla Prokůpková’s client
  • I was hoping for a customized meal plan that would help me to get myself on the path of losing weight. I obtained much more than that. Friendly, however, very professional approach, a lot of understanding, support, a lot of new information, motivation, sustainable approach, trust, and also a space to discuss the topics that despite my cheerful character bring tears to my eyes. I am truly very grateful for this transformation experience.

    Tereza Kramperová
    Adéla Prokůpková’s client
  • Every time we want to change something in our lives, we need to start with ourselves. Adela helped me understand and clarify many issues not only in the field of nutrition. I finally understood during our collaboration how all things are connected and that a quality nutrition coach simply cannot be interested only in what we eat. Adela is really a person in the right place. She directed me in the right direction and now I am able to continue on my own.

    Pavla Malošová
    Adéla Prokůpková’s client
  • Not even thousands of books could accurately describe what I found in Adéla as my coach. Without expecting such a comprehensive concept, we opened up entirely new topics in addition to nutrition and training. Adéla’s work is best described by conscientiousness, functionality, empathy, humility, and closeness. We mastered my goals, but thanks to Adéla, the journey continues. Thank you for everything!

    Natálie Egemová
    Adéla Prokůpková’s client