My fascination with nutrition and the human body started about 10 years ago when I first decided to deal with a healthy diet and simultaneously think about a healthy lifestyle. I of course failed a couple of times. My searching for the right path which leads to sustainable well-being has not always been easy. However, I know today that all this brought me to my current being a certified nutrition consultant with MSMT accreditation who is ready to help you on your own path. I am convinced that everyone is able to reach, through a healthy lifestyle, real satisfaction, self-confidence, and especially their full potential.
I graduated from the Charles University with a degree in Andragogy and Education Management and I combine my education in the field of consultancy, coaching, and psychology with my knowledge of nutrition, sport, and fitness. My love for this field grows with every newly completed training, every new experience, and with every new client. Apart from all completed training and certifications in the field of women’s health, nutrition, and personal growth, I have also validated my coaching requalification by the accreditation of the International Coaching Federation (ICF), from which I benefit while connecting all aspects and mainly translating theory into practice. I also work as an instructor in the HEAT program. I use podcasts, blogs, and recipes to inform the general public within the project Healthy by Cerna because I believe that a balanced and rationally set diet is the best prevention and also the tool to reach any goal. During my collaboration with my clients, I am looking for coherence and I take into account broader aspects entering the process. Variety and naturalness are for me important aspects in nutrition as is my respect for individuality and flexibility without useless restrictions.
Both Marketa and the whole MG Coaching® concept is the embodiment of the values which I stand behind. Having a possibility to be part of it enables me to harmonize my professional and private life in the way to get something that really makes sense to me at the end of the day. What I see as an important part of this philosophy is a great emphasis on the high quality of the services provided but also the passion, kindness, and empathy. All these are the things that I believe must be part of quality nutrition consultancy. Sometimes you have this feeling that this is it and I am grateful to be part of this and to expand my know-how, which literally changes people’s lives.
I will be honored to be your guide on your path to the results which will be sustainable from a long-term perspective. The first step is essential – you need to start. I believe we will together handle everything else. Please contact us today.
My daughter gave me a customized meal plan for my birthday. I worked on it with Kamila, who guided me through the whole process in a very clear, kind, helpful, and human way. She explained everything carefully, listened to my needs, and watched the results with great interest. With her great help, I was able to change my eating habits even at a more mature age, lose a few kilos, and, most importantly, get rid of my digestive problems. Thank you very much for that and I can only recommend her.
I am absolutely satisfied with the meal plan. I have even reached my desired intuitive eating, but I still often go through the meal plan and look for both the recipes and advice. Among other things, I’ve fallen in love with a lot of new things thanks to my new meal plan. As for my physical and mental progress, I’ve really made great progress. I’ve gotten back into regular exercise, and not only have I lost some pounds, but I’m getting to the point where I really love my body and myself. You and your great meal plan have been one of the first steps for me to become a loving person and I mean that completely. I am truly very grateful and thank you so much for everything.
I had the opportunity to work personally with both Marketa and Kamila, and it was one of the best decisions I could have made. There was a lot of confusion in my diet and a lot of confusing information I had didn’t really help me. Working together helped me find the right balance and varied diet that really suits my body. Therefore, if I were to make the decision of whether to start our collaboration again, I wouldn’t hesitate for a moment and, save myself a lot of time in ignorance and unnecessary suffering.
Working with Marketa Gajdosova and Kamila Cerna for more than a year has changed my perspective on eating and also changed the way I think about food dramatically. Once the food was resolved, I gained not only the freedom I had longed for but also the mental capacity to tackle other topics and for self-development. I gained much more confidence in myself, both on a personal and professional level. I have no doubt whatsoever that choosing MG COACHING® for this difficult path was one of the best decisions I have ever made in my life.
I reached out to MG COACHING® and Kamila Cerna because I needed to find some kind of anchor in my chaotic eating habits. In short, something that I would trust 100%. I got all of that plus a certain compass if you will because it was like a new chapter in my life in which I needed to know where to go. Thanks to my new meal plan, I have learned to really listen to my body and leave the past for good. Without it, I would never have found out what really works for me, and I would still be in a vicious circle. I highly recommend the collaboration with her to anyone who wants to take a step in a new direction and finally put themselves first.
Kamila helped me realize that long-term sustainability is the key. Today I know very well why I will never undergo various extreme diets guaranteeing super-fast results. With Kamila’s help, I am slowly but surely finding my way out of this maze. The collaboration has revealed a lot to me not only about food but mainly about the overall approach to life, which is emphasized in the collaboration. It made me realize how complex the body is and how everything is connected. Thanks to the collaboration, I am now able to listen and respond to my body’s needs.
Kamila is my personal guide and my superpower for my better future. I can say with peace of mind that I wouldn’t have made the progress I have made in the last few months with her help if I should do it on my own. Right after my first consultation, I knew I was on the right path. I like the way we discuss different topics together, which opens up other possible questions to address. It doesn’t stop with nutrition. And most importantly, you are finally not alone.
We just don’t discuss food with Kamila, as you may see with most so-called professionals, but our collaboration is much broader than that. It is more about the mental setting, working with our thoughts, and creating a new better life. I am grateful that I can collaborate with Kamila on this. It was one of my best life decisions.
Kamila and I started working on my meal plan and a physical activity plan not just for a temporary habit but rather for a complete change in my lifestyle She always respected my needs and helped me to overcome my fear and led me through this change as an equal partner that I can always trust and rely on. She always explained the whole process and listened to my needs and preferences. Kamila always shows her interest, motivates, and leads people through the whole process with such a passion which you can see only with the people who do things with their heart. I am grateful for this valuable experience and I highly recommend her.
We all know how difficult it is to lose some weight after giving birth to your children at a certain age. Thanks to Adela I began to flourish and love myself again. Thanks to her nutritional counseling and her customized food plan new horizons opened up for me. Kamila is an amazing person. Everything she is doing, she is doing consistently and thoroughly. Thank you for this amazing contribution to my life!
The collaboration with Kamila was comprehensive, positive and gave me a lot of information on how to choose and combine my food in the way that the body does not lack anything. She was always there and ready to give me quick advice either by texting me, or video calling me and adjusted my food plan with regard to my current needs. Thanks to her guidance I finally understand the main principles of nutrition and I feel so much better.
I can recommend Kamila to anyone who is trying to do something with their bodies. We together prepared my food plan and in just a few weeks we could see the results. Kamila is a very likable person with a heart in the right place. She is able to motivate you and you can see she loves what is doing.